Competition among Crews: The secret to improving, having fun and achieving your goals

What do you do when you're training for running and your friend suggests you run with him, even if he's faster than you? For example, you can try to catch up with him. Building healthy competition among friends can have many positive effects on motivation, confidence, and most importantly, performance. Humans are inherently competitive, and a little bit of competition can inspire us to bring out the best in us, if delivered correctly.